Healthy Lifestyle!
There is a common myth that diet vegetarian foods do not have enough protein for the average person and that they
will be lacking the vital nutrients that they need. The myth also suggests that the average person gets a greatly
reduced amount of protein when they go vegetarian or vegan. The typical vegan diet is 10-12% protein while the average meat
eating diet is 14-18% protein. According to the Vegetarian Resource Group, most plant foods do have adequate but not
excessive amounts of protein. Protein, while beneficial and very important to the body, should not be consumed in amounts that are too high.
The American Heart Association suggests that the upper limit for protein intake be 35% of the daily calories.
In addition, it is often suggested that vegetarian diets lack other vital nutrients, too.
will be lacking the vital nutrients that they need. The myth also suggests that the average person gets a greatly
reduced amount of protein when they go vegetarian or vegan. The typical vegan diet is 10-12% protein while the average meat
eating diet is 14-18% protein. According to the Vegetarian Resource Group, most plant foods do have adequate but not
excessive amounts of protein. Protein, while beneficial and very important to the body, should not be consumed in amounts that are too high.
The American Heart Association suggests that the upper limit for protein intake be 35% of the daily calories.
In addition, it is often suggested that vegetarian diets lack other vital nutrients, too.
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